To win with dieting, do you need a cheat day? When it comes to cheat days they can occur for a number of reasons. Cheat days can follow an eating schedule of limited caloric intake, a portion controlled period, occur after fasting and cleansing. The kind of cheat day I’d like to elaborate on here …
“Leave your problems at work at work and your problems at home at home. You will have one problem to solve at a time.” Ruskin Kwofie I can’t count the number of times I have heard from CEOs that their staff bring the home life issues with them into the office. I can say I …
Do you wish to lose weight? There’s a big problem with this popular New Year’s Resolution. Most people set resolutions when they are excited and motivated and often these goals are unrealistic and therefore unattainable – thus leading to disappointment. Resolutions may include, losing a lot of weight in a short period of time, going …
Turning Errors to Essentials – New Year’s Resolution Read More »
From: Gayle Laakmann McDowell, Consultant (tech hiring/interviewing), Author (Cracking the * Interview), Coder “Don’t mix business with pleasure” is saying that you shouldn’t become friends or date people at the office. The idea (which I don’t particularly agree with) is that it will complicate your office life and your personal life, leading to conflicts in both. …
Behind the Quote # 3 – “Don’t mix business with pleasure.” Read More »
You know what a Sumo wrestler looks like right? Huge man, tiny shorts. I’m in a smoky café with my friend Steve who looks exactly like a sumo-wrestler, I’m not exaggerating, except he’s fully dressed. ‘I was excited to tell Steve, my idea. Steve I signed up for a 42 km marathon!’ ‘Oudi a marathon …
HOW TO TURN ANY CHALLENGE INTO YOUR PERSONAL CHAMPIONSHIP Read More »
Overconsumption during the holidays is plentiful, to say the least. The real question is, how much of a big deal is it? Well, consider what can happen when you overeat for a whole week during December. As you know, there are 3500 calories in one pound of fat. So, if you consume the equivalent of …
Turning Errors to Essentials – Overeating at Christmas Read More »
Strengthen your team by strengthening each individual. By equipping your teams with ways to get well and stay well, you will reduce unnecessary insurance claims, absenteeism and function more productively and efficiently. The 5 self-healing powers will maximize productivity and energise the workplace by controlling physical, mental and emotional workplace related stresses. Learn More About …
How teambuilding can be applied in companies to get all employees rowing in the same direction by connecting visions.
The P.O.W.E.R. Thinking Workshop. increase your self-confidence.
Shoot for the moon, even if you miss you’ll land amongst the stars – Les Brown. A great quote and concept, that doesn’t always blend in well with teams. I grew up in Canada and from the age of 7 there was nothing I loved more than playing hockey. As a goalie, I reached the …
Dr. Oudi is a best-selling author and the founder of Inspired Results performance coaching and training. He edu-tains (educates and entertains) on what he calls the ABCDES: attitude, breathing, chiropractic/correct posture, diet, exercise and sleep for the purpose of impacting not only health but human performance.
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