The obesity epidemic in the UAE is taking a worse toll on our youth than ever before and is only rising. According to recent reports, close to 20 per cent of our children aged 5 to 10 years are either overweight or obese, whilst 40 per cent of children aged 11 to 18 years are …
Tackling the Childhood Obesity Epidemic with Eat-ology Read More »
Cravings aren’t going away anytime soon and neither is chocolate. So maybe it’s time to complete our perspective on our cravings for chocolate in all its wonder. In 2011, I was with my brother Sam in a grocery store in Abu Dhabi. I had a very intense craving. The plan was to go into the …
World Chocolate Day: Embrace your craving instead of fearing them Read More »
Although a large part of the human diet is structured, there will always be a need for change. Boredom tends to sneak its way into our dietary routine leading us to crave something different. Despite structure being so important for many, it’s not immune to caving in. You can stick to a set of healthy …
When I speak to health club owners they will typically tell you that there is a spike in memberships near the beginning of the year but within a few months the parking lot and gym floor are nearly empty. So let’s get real – although everyone values health, not everyone has health as a top …
Love yourself enough to live a healthy lifestyle Read More »
“My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished two bags of M&Ms and a chocolate cake. I feel better already.” ― Pulitzer prize-winning American author and columnist Dave Barry The purpose of a meal nowadays is to last and fast …
A meal’s purpose and how much food you really need Read More »
Eat-ology is not a mainstream diet that works only in the short-term it’s a lifelong eating methodology. It will help you uncover and create your OWN unique diet, so you can stop dieting. You might be thinking, “Wait a second! You say Eat-ology is not a diet, then you say it will help you find …
Dr. Oudi is a best-selling author and the founder of Inspired Results performance coaching and training. He edu-tains (educates and entertains) on what he calls the ABCDES: attitude, breathing, chiropractic/correct posture, diet, exercise and sleep for the purpose of impacting not only health but human performance.
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