A healthy body supports a healthy mind and increases overall performance. Eat-ology will give your team the tools to find their own unique eating methodology, attain their ideal weight and energize the workplace.

The 6 self-healing powers unearth:

• Understand how a healthy body supports a healthy mind
• Identify and follow a wellness plan that will energize every member of your team
• Detect improper breathing and understand its relation to digestive issues
• Utilise exercises and stretch routines to keep spines strong, flexible and young
• Discover the most important workplace postures
• Learn how to use the power of your mind by understanding how the right and left hemispheres of the brain work

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