Eat-ology is not a diet, it’s an eat-ing method-ology. It will help you uncover and create YOUR OWN sustainable DIET, so you can stop ‘dieting’. Eat-ology sees no point in restrictive diets and no point listing foods to avoid if you can’t control your cravings.
With Eat-ology’s 7 easy steps you’ll discover:
🍌 What foods are most compatible with your body type.
🍌 How to control your food cravings and addictions.
🍌 The shocking truth about how often and how much you REALLY need to eat & You’ll see exactly how to overcome social and cultural influences.